MIT Office of Career Services (MOCS)-PREMIUM
Course Instructor:
Sachin Sakhare
FREE
To enroll in this course, please contact the Admin
Course Overview
Schedule of Classes
Start Date & End Date
Jan 01 2024 - Apr 30 2024
Course Curriculum
7 Subjects
Coping Workshops
34 Learning Materials
Maanas Series
Module 1 - Managing your emotions at work
External Link
Module 2 - Mindful Meditations for work and life
External Link
Module 3 - Enhancing Resilience
External Link
Module 4 - Managing Mental Exhaustion / Burnout
External Link
Modulr 5 - Women’s mental health
External Link
Module 6 - Managing Change at Workplace
External Link
Module 7 - How to Strike Work-life balance?
External Link
Kaushalya Series
Module 1 - Presentation and Public Speaking skills
External Link
Module 2 - Networking Skills & Negotiation skills
External Link
Module 3 - Time Management & Email etiquette
External Link
Module 4 - How to crack Pre-employment testing?
External Link
Module 5 - Assertiveness and Leadership Skills
External Link
Module 6 - Communication Skills for Workplace Success
External Link
Module 7 - Interpersonal Skills
External Link
Module 8 - Emotional Intelligence and Critical thinking_Part 1
External Link
Module 8 - Emotional Intelligence and Critical thinking_Part 2
External Link
Prerna Series
Module 1 - Stay relevant in Entrepreneurship
External Link
Module 2 - Tips to stay relevant in HR
External Link
Module 3 - Staying Relevant in IT
External Link
Module 4 - Staying relevant in Finance
External Link
Adhyapan Series
Planning & Decision Making
PDF
Coaching Skills for Leaders
PDF
Multitasking and Delegation Skills
PDF
Collaboration Skills for Leaders
PDF
Emotional Intelligence For Leaders
PDF
Conflict Resolution Skills
PDF
Ownership Skills for Leaders
PDF
ADHYAPAN : Planning & Decision Making
External Link
ADHYAPAN : Coaching Skills for Leaders
External Link
ADHYAPAN : Multitasking and Delegation Skills
External Link
ADHYAPAN : Collaboration Skills for Leaders
External Link
ADHYAPAN : Emotional Intelligence For Leaders
External Link
ADHYAPAN : Conflict Resolution Skills
External Link
ADHYAPAN : Ownership Skills for Leaders
External Link
Scheduling a Counselling Session
Study Plans
2 Learning Materials
For Full Time / Part-time Working Professional
Study Plan and Instructions _ Full Time _ Part-TimeWorking Professional
DOC
For Full Time Student
Study Plan for Full time Students
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MOCS Archive
76 Learning Materials
Mental Health & Well-being
Emotional First Aid for Handling Breakdowns in Real Time
PDF
Shattering Myths Around Mental Health
PDF
Shattering Mental Exhaustion
PDF
What is Mental Health?
PDF
How to Deal with Mental Health ?
PDF
Self Help - Mental Health First-Aid
PDF
Sleep Deprivation
PDF
The Worry Time
PDF
Future Anxiety
PDF
Anxiety Management Techniques
PDF
A Mind Map for Anxiety
PDF
Challenging Core Beliefs
PDF
Biology of the Mind: The Role of Body Systems in Mental Health
PDF
Positive Self Talk
Audio
00:00:00
Which Mask are you Wearing?
Audio
00:00:00
Simple Ways to Boost Your Mental Health
Audio
00:00:00
Mental health professional your guide to support
Audio
00:00:00
Lesson in Mindfulness
Audio
00:00:00
Cognitive Behaviour Therapy
Audio
00:00:00
Intuition
Audio
00:00:00
MH at Workplace
Mental Health at the Workplace
PDF
Which Type of Employee are You?
PDF
Work-Life Balance - Self-Assessment
PDF
Understanding and Addressing Denial in the Workplace
PDF
Building Resilience at Workplace
Audio
00:00:00
Dealing with Office Politics
PDF
Work-Life Balance - Self-Assessment
PDF
Podcast- Workplace Friendships – How Much Is Too Much
Audio
00:00:00
Playing POSITIVE Office Politics
Audio
00:00:00
Dress for Success at Work
Audio
00:00:00
Mastering the Art of Job Interview Success
PDF
Communication
Improving Communication in English: A Psychological Perspective
PDF
Effective Strategies to Improve English Verbal communication
PDF
Applicable tips to Build Confidence In Public Speaking
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Job Satisfaction Survey
PDF
Improving Communication in English
PDF
Resources Improve your English Communication Skills
PDF
7-Day Spoken English Practice Challenge
PDF
Podcast- How our social surroundings influence our thoughts and behaviours
Audio
00:00:00
Creativity
Training your Creativity Quotient or CQ
Audio
00:00:00
Atomic Habits- In A Nutshell
Audio
00:00:00
A Psychological Perspective on Who Moved My Cheese?
PDF
Festivals and Their Emotional Effects: Understanding, Experiencing, and Coping
PDF
Emotional Regulation
Emotion Exploration Scale
PDF
Self Awareness : Know your Motivation
PDF
Strengths Use Plan - Worksheet
PDF
Best Possible Self - Visualisation guide
PDF
Visualization Guide_ Creating Your Ideal Supportive Workplace
PDF
Measuring Emotional Intelligence
PDF
Rosenberg's Self-Esteem Scale
PDF
Visualisation: Technique
Audio
00:00:00
Visualisation- Part 1
Audio
00:00:00
Visualisation- Part 2
Audio
00:00:00
Productivity
Beating_Procrastination
PDF
The Power of Sunday - Increasing Productivity
PDF
Conflict Resolution
PDF
Career Fulfilment Wheel: A Guide to Professional Satisfaction
PDF
Beating Imposter Syndrome
PDF
Tips to do well on any MCQ test
PDF
Self Assessment : Identify Your Learning Style
PDF
The Hidden Link: How Attachment Styles Impact Learning
PDF
Hands on Tips to Stay Productive
Audio
00:00:00
Beating Monday Blues
Audio
00:00:00
Post Vacation Syndrome
Audio
00:00:00
Podcast- Microbreaks for Macro Productivity _Using 5 Minute Pauses Wisely
Audio
00:00:00
Podcast- The 2-Minute Rule – Beat Procrastination Instantly
Audio
00:00:00
Podcast- Time Blocking vs To Do List
Audio
00:00:00
Podcast- How to Focus Without Distractions
Audio
00:00:00
Stress & Balance
Perceived Stress Scale
PDF
Kessler Psychological Distress Scale (K10
PDF
Self Help - Box Breathing Technique for Stress Relief
PDF
How to Stay Happy
DOC
Self- Development
Leadership Skill Assessment
PDF
Decision Making Worksheet
PDF
Networking Skills Assessment
PDF
Job Satisfaction Survey
PDF
Induction Forms
Mentoring Program
8 Learning Materials
Process Description
Industry Mentoring Program
PDF
Mentoring Requirement Form
Mentoring Requirement Form
External Link
Pre-Mentoring Form ( After assignment of a mentor)
Pre-Mentoring Form ( After assignment of a mentor)
External Link
Feedback Forms
Post Meeting 1
External Link
Post Meeting 2
External Link
Post Meeting 3
External Link
Post Meeting 4
External Link
Post Mentoring
External Link
Placement Training
5 Learning Materials
HES Template
HES Template
PDF
Med level template
Med level template
DOC
New Executive resume
New Executive resume
DOC
New Hybrid Resume
New Hybrid Resume
DOC
Resume revamp PPT
Resume revamp
PPT
Course Instructor
Sachin Sakhare
405 Courses • 33841 Students
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